Resources, Wellness Tools, & Psychoeducation

This page posts a wide range of resources and so much more! Keep checking back for new posts!

Being insightful about brain health takes courage and strength.

Favorite Resources

  • Instagram: @brainhealthcollective

  • MY3 - This app helps you define your network and your plan to stay safe.

  • Free 24/7 support at your fingertips - Text HOME to 741741 to connect with a Crisis Counselor

  • Text HOME to 741741 to connect with a Crisis Counselor

  • Stay Home Take Care - www.stayhometakecare.com

  • The World's Largest Emotional Support System - www.7cups.com

  • National Alliance on Mental Illness - www.nami.org

 

 Books, Podcasts, & Apps

Apps

●        VirtualHopeBox-  This is an app designed for individuals struggling with depression and anxiety. The four main features include sections for distraction, inspiration, relaxation, and coping skills. It includes games, relaxation techniques, and offers suggestions for activities that reduce stress.

●        Simple Habit-  This is a meditation App with a wide selection of guided meditation chosen for your life and situation. Studies show that just a five-minute daily medication will reduce stress and improve focus. The meditation sessions from Simple Habit are guided by some of the world’s best teachers.

●        Self-Help for Anxiety Management (SAM)-  This provides users with a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practice for managing anxiety. SAM also includes a “Social Cloud,” a closed social networking function that allows SAM users to share experiences, suggestions, and support.

●        OAK-  This provides mindful meditations, sleep meditations, as well as unguided sessions and breathing exercises. Individualize your meditations by duration and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

●        MY3-  This app helps you define your network and your plan to stay safe. Be prepared to help yourself and reach out to others when you are having thoughts of suicide. MY3 can help you get through your most difficult times. Who are your 3? Is it your sister? Your therapist? Maybe even a neighbor down the street? MY3 is available in the Apple App Store and Google Play,

Books

  • Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by William H. McRaven (Author/Narrator)

  • The Gifts of Imperfection By Brene’ Brown (Author has many other great books)

  • 13 Things Mentally Strong People Don’t Do By Amy Morin

  • Self-Compassion: The Proven Art of Being Kind to Yourself by Kristin Neff

Podcasts

 

YOUTUBE & TED TALKS

Netflix Shows/Documentaries to watch:

1. The Mind, Explained - Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. Recommended episode

  • The Mind, Explained: Dreams

  • The Mind, Explained: Memory

  • The Mind, Explained: Anxiety

  • The Mind, Explained: Mindfulness

2. Brené Brown: The Call to Courage, With humor and empathy, Brené Brown discusses what it takes to choose courage over comfort in a culture defined by scarcity, fear, and uncertainty. 2019, 1h 16m, Documentary

Websites that might interest you:

  •  https://www.namidubuque.org

  • https://www.coursera.org/learn/the-science-of-well-being

  •  www.nowmattersnow.org -  3-minute videos taught by peers with lived experiences

 

 GET TO KNOW YOUR INSURANCE PAYER

It is a person's own responsibility to understand their insurance policies, benefits, and responsibilities. The purpose of this resource is to provide support while you work to gaining a better understanding of your insurance. Our goal of providing this information below is for you to feel fully informed and confident

Below are important questions, helpful definitions, and possible resources that may be helpful.

  • It’s important to understand and have an overview of what’s covered. Also having an explanation of what’s not covered and/or the limits on coverage.

  • It is important to understand the possible costs you might have to pay - like deductibles, coinsurance, and copayments. When you receive care, you and your health insurance usually each pay some of the cost. This is called cost-sharing. How the cost is divided is determined by your benefits, as outlined in your coverage document. Deductibles, copayments, and coinsurance are all examples of cost-sharing and describe an amount that may apply when you receive care.

  • Make yourself aware of where to go online to review and print copies of complete health plan documents.

  • Most of the time the contact number to call with questions is on the back of your insurance card or available on the insurance companies’ website.
    Many people have more than one insurance. It’s important for you to know what insurance payer primary and which insurance payer is secondary 

  • Be aware of when you renew your health plan, changes that happen within your health plan, and/or make a change or are added to a health plan – for example, if you get married or have a child. Things change and important to check in when seeking new treatment.

Important terms and phrases understand:

Premium = The financial amount that a patient has to pay in order to gain access to a health insurance plan.

Deductible = The price that people pay for access to health care services before their insurance plans start to cover any cost. If a person chooses to pay a higher deductible, this generally means a lower premium.

Copay = The amount that a patient has to pay upfront for a healthcare-related service or treatment. The rest of these expenses are usually covered by their insurance plan.

Coinsurance = The percentage of any medical bill that patients must pay, due to hospitalizations or similar treatments, after their deductible has been met.

Provider = Any healthcare professional or institution.

In-network = A situation where the healthcare provider has made a deal with a patient’s insurance plan to accept a set amount of money for specific treatments. The provider is not allowed to charge patients more than this set amount.

Out-of-network = A situation where the healthcare provider has not made a deal with an insurance plan. In this case, the provider can bill a patient directly for the financial amount that they believe their services are worth.

POS (Point of Service) = A type of insurance plan where patients pay less if they use doctors, hospitals and other healthcare providers that belong to the plan’s network. POS insurance plans require patients to get a referral from their primary care provider in order to see a specialist.

One last resource that may be helpful: Article: 8 Definitions To Help You Make Sense Of Your Insurance Policy

Please Note: This information is posted to be helpful in learning more about this topic and everyone interested in this topic is encouraged to do their own research if wanting more information. This information is not all-encompassing. However, is some information on this topic reported above. This is not a recommendation or direction to engage in this activity reported above.